Massage in and around the Sevenoaks Area
Mobile Services Available - Sevenoaks, Orpington, Bromley, Kent.
About Massage
Massage is the therapeutic manipulation of soft tissues, ligaments and tendons by manual (hands-on) techniques such as applying fixed or movable pressure, holding, and moving muscles and body tissues.
This enhances a person's health and well-being and reduces stress and fatigue. It can be effective in reducing the symptoms of disorders of pain in the muscles and nervous system. It breaks down adhesions in the tissues of the muscles and promotes healing of the soft tissue in the muscle and fascia. It helps to improve circulation and the flow of blood and lymph which helps to eliminate the build-up of toxins in and around the body. Massage promotes the release of natural feel-good endorphins, serotonin and dopamine.
The types of massage therapy that I offer are Therapeutic, Hot Stone, Deep Tissue, Cupping Therapy.
If you would like any further information on the type of massage therapy that would best suit your needs please get in touch.
*Please note male massage is by referral only*
The benefits of massage
- Reduces stress
- Increased joint mobility and flexibility
- Relaxation
- Stimulation of the lymphatic system
- Reduction of stress hormones.
- Improved circulation
- Reduced muscle tension
- Improved skin tone
- Improved recovery of soft tissue injuries
- Eliminates toxins from the body
Medical conditions massage can help
- Physical pain such as muscle tension, back pain, neck, shoulders, elbows & knees
- Myofascial Pain Syndrome
- Rotator Cuff Syndrome
- Sciatica
- Tennis Elbow
- Frozen Shoulder
- Muscle sprains and strains
- Sports injuries
- Anxiety
- Insomnia
- Headaches & Migraines
- Depression
- Common cold and flu
- Arthritis & Rheumatoid Arthritis
- Carpal Tunnel
- Cancer
- Recovering from major surgery such as heart bypass surgery
- Hypertension
- Asthma & Bronchitis
- Fibromyalgia