How Can Reflexology Help Those Experiencing Menopause?

I am on the verge of qualifying from an Online Reflexology for Menopause CPD course – delivered by the well-known and much-respected Sally Earlham. This qualification allows me to provide a specialised form of reflexology in and around the Sevenoaks and Orpington area to those who are experiencing menopause symptoms.

I decided to acquire this qualification because I have found that many clients who receive my standard reflexology treatment ended up inadvertently getting relief for their menopause symptoms – even when they came for help with something else, like migraines or stress. A general reflexology treatment has the effect of touching important reflex points on the body that link to menopause issues, as well as lowering cortisol (the stress hormone) in the body, which naturally eases the severity of certain symptoms by helping your body return to a state of homeostasis and relaxation.

As a result, it seemed obvious that I should become a specialist in helping the many clients who need relief from menopause symptoms. I am now equipped to provide a holistic menopause reflexology treatment that eases discomfort and encourages a healthier menopause. This includes providing support for diet, exercise, relaxation, and sleep, along with focused reflexology techniques that support women going through peri-menopause, menopause, and beyond.

Menopause reflexology offers a number of benefits. The work I do with you helps to settle disturbed sleeping patterns, ease hot flushes, reduce mood swings and feelings of fogginess, along with supporting any other ongoing medical conditions. This is done through the reflexology treatment targeting the endocrine system and lowering the stress hormone cortisol, which increases when oestrogen levels decrease in the body. Your hormones become more balanced and menopausal symptoms are reduced and have less of an adverse effect on your daily well-being. After a few sessions, you will notice a clear difference in the severity of particular issues you have been experiencing.

If you are experiencing menopausal symptoms and want specialised mobile reflexology and massage therapy in and around the Sevenoaks area, feel free to get in touch and arrange your first session!